My Books
Remembering the Light: An Awakening journey through grief, signs and Sacred remembering
In "Remembering the Light," Laura embarks on a profound journey through grief, exploring the connections that transcend physical existence. Through heartfelt reflections and the signs that guide us, she reveals the sacred process of awakening to our true selves and the light we carry within. This book invites readers to embrace their own paths of remembrance, allowing love and loss to illuminate the way forward.
Available on Amazon Kindle and Paperback
Breathe Easy: A Kid’s Guide to Feeling Calm
Breathe Easy: A Kid’s Guide to Feeling Calm is a gentle, engaging guide designed to help children navigate stress, anxiety, and big emotions through simple and effective breath work strategies. With easy-to-follow instructions and fun, imaginative exercises, this beautifully illustrated book empowers kids to recognize their feelings and use their breath as a calming superpower.
Available on Amazon Kindle and Paperback
Breathe Easy: A Teacher’s Guide for Calmer Classrooms
Breathe Easy: A Teacher’s Guide for Calmer Classrooms
Bring calm, focus, and emotional balance into your classroom with simple, effective breathwork techniques.
This guide includes easy breathing exercises, calming scripts, journal prompts, and positive affirmations—all aligned with social and emotional learning goals.
Available on Amazon Kindle and Paperback
Yoga Instruction
45 or 60 MINUTES
I’m a certified yoga teacher offering private, one-on-one sessions as well as group and corporate classes. I teach an alignment-focused Slow Vinyasa Flow with emphasis on building strength and releasing tension. I also customize private classes to meet the needs of my students including Restorative and Yin yoga. Sessions can also include Breath work techniques.
Sound Healing Sessions
45 or 60 MINUTES
I offer individual and group classes featuring guided meditation and Sound Bath experiences designed to promote Heart-Brain Coherence. Each session is infused with healing energy and the balancing vibrations of gongs, drums, and crystal singing bowls. Sessions can also incorporate breathwork techniques to deepen relaxation, presence, and overall well-being.
Life & Health Coaching with Quantum Energy Healing
50 MINUTES
Intuitive Health and Life Coaching gently uncovers hidden patterns of thought and behavior that may be holding you back, guiding you toward greater clarity and self-awareness. By creating balance in mind, body, and spirit, it empowers you to live with intention, vitality, and inner peace.
Quantum Harmonization is a practice of energetic healing by balancing energies in the body. It is also a stress and pain relieving technique, helping to release trapped emotions and tension. Quantum Harmonization has been shown to heal the body physically while also creating positive patterns of thought and behavior. Sleep patterns are also often improved.
Private sessions in person or via Zoom.
Essential Oil Education
Essential oils are a natural tool to help you achieve your goals for reduced stress, better body/mind balance, and overall health and happiness. Private or group educational sessions available.
Let's connect
Interested in one of my services? Let's talk!
