Events

 
 

Cosmic reset Retreat

Saturday, April 18th, 2026 at Guad Haus 10am-3pm

$222

Aligned with the Aries New Moon and the beginning of the astrological new year, Cosmic Reset is a half-day women’s retreat designed for pause, reflection, and renewal. This immersive experience blends ritual, rest, and meaningful connection to support clarity, release, and forward movement as you step into a new season. The day unfolds through guided cacao and breath-work, meditation, New Moon astrology, gentle movement, circle sharing, a seasonal whole-food lunch, vision-boarding, a sound bath, and a closing ritual to integrate what’s shifting and anchor what’s next - each element intentionally layered to help you reconnect to yourself, your vision, and the energy of beginning again.

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HeartMath® Poetry and Sound Bath workshop

Saturday, April 25th, 2026 at Sukha Yoga- Oltorf 2:30-4:30pm

$65

Spend an inspiring afternoon with Debbie and Laura as they guide you on a journey to awaken your creative spirit using principles from The Artist's Way and the science-based practices of HeartMath®. Through Heart-Focused Breathing and guided reflection, participants will learn how cultivating heart coherence can open the door to deeper creativity, clarity, and authentic self-expression.

  • Learn HeartMath® techniques for Heart-Focused Breathing and Heart Coherence

  • Explore creativity and personal expression inspired by The Artist's Way Practice simple exercises designed to unlock intuition and creative flow

  • Connect with your inner poet and authentic voice

  • Experience a deeply relaxing Heart Coherence Meditation Sound Bath

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monthly Sound bath Classes

Last Tuesdays of the month at Sukha Yoga- Tarrytown

10:45-11:30am

Restore your body and mind in a non-heated Mediation and Sound Bath Experience. Rest your body supported by blankets, bolsters, and an eye pillow while you experience deep relaxation and restoration. You will be guided through a body sensing visualization meditation and immersed in the healing frequencies of crystal singing bowls, gongs, ocean drums and chimes.


Sound healing has been shown to enhance wellbeing, stress relief, and pain relief. Time is spent suspended as you enter a world of vibration, sensation, and bliss.

Dress comfortably and bring your yoga mat.

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